Welcome to the Firebirds 2011-2012 INDOOR TRACK Season

This is our Indoor Track program’s 4th season and we are looking forward to having another very successful season and upholding the great values and rich tradition that the Firebirds organization has been known for over the years!!!!

Our Indoor Track Objectives Are:

• To aid the athletes in developing and improving their performance in their individual events
• To give the athletes exposure and experience during the indoor season that will better prepare them for the outdoor season
• To improve the athlete's overall physical condition to help them achieve greater success during indoor and outdoor season
• To continue to expose the athletes to team cohesiveness
• To enhance the team recognition through participation in the various meets
• To make sure each athlete has a positive experience and has FUN!!!

November 14th - December 2011

• Mondays and Thursdays at Georgetown Prep
• Tuesdays at Watkins Mill

January 4th - March 2012

• Wednesdays and Fridays at Georgetown Prep
• Tuesdays at Watkins Mill

55 meter run, 55 meter hurdles (11-14 only), 200 meter run, 400 meter run, 800 meter run, 1600 meter run, 4 X 200 relay, 4 X 400 relay, Sprint Medley relay (11-14 only) Long Jump, High Jump, Shot Put

Our first practice day will be Monday, November 14^th from 6:45pm -8:45pm at Georgetown Prep. Your athlete must come prepared to practice in proper attire which includes sweat pants or running tights, short or long t-shirts, mid thigh shorts, and running shoes. (No jeans, short shorts, basketball shoes, or canvas shoes)

Costs:

 For additional information contact:

Adrian “Mitch” Mitchell, Head Coach - 301-775-4589

adrianmitch57@hotmail.com

Dawn Henderson - 301-775-4522

Steelersbabe66@yahoo.com